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6/8 48.4 26.8 31.9 炸物,麵粉
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48.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 40.38g | Prot: 92.80g | Carbs: 67.24g.
Breakfast: 味全 大醇豆無加糖豆漿. Lunch: 丹麥水果酥皮餅, 鮪魚罐頭, 福樂 無加糖優格, 番茄, 小黃瓜. Dinner: 炒青菜, 蒸蛋, 滷雞腿. more...
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Gaining 6.3 kg a Week
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