Weigh In record (no journal entry) for 08 June 2023
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81.7 kg
Lost so far: 3.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 36.94g | Prot: 60.29g | Carbs: 58.46g.
Breakfast: Pure Protein Strawberry Milkshake. Dinner: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Red Tomatoes , Green String Beans, Cooked Corn, Baked or Broiled Salmon. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Pop Secret Movie Theater Butter Popcorn. more...
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Losing 1.6 kg a Week
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jaymej64's Weight History
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