Weigh In record (no journal entry) for 16 February 2015
|
78 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2015:
|
1761 kcal
|
Fat: 83.81g | Prot: 89.99g | Carbs: 164.19g.
Breakfast: Queso Manchego, Tía Rosa Tortillinas, Bimbo Pan Integral (28.1g), Azúcar Granulada, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Aladino Crema de Cacahuate, Azúcar. Lunch: Sabritas Papas, Galleta de Mantequilla o Azúcar, Sánduche de Jamón y Queso con Lechuga. Dinner: Aguacate, Arroz Blanco, Pechuga de Pollo a la Plancha. more...
|
|
1955 kcal
|
Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|