Weigh In record (no journal entry) for 08 June 2023
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92.5 kg
Lost so far: 0.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 78.17g | Prot: 65.15g | Carbs: 269.15g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão de Forma, Aurora Banha de Porco Refinada, Ovo Mexido, Café. Lunch: Farinha de Mandioca, Del Valle Suco de Uva (290ml), Couve Refogada, Feijoada, Arroz Branco (Cozido). Dinner: Pif Paf Apresuntado, Queijo Mozzarella, Mexerica. Snacks/Other: Coqueiro Patê de Atum , Subway Tomate, Tang Refresco em Pó, Aviação Manteiga com Sal, Piraquê Biscoito Doce Maizena, Cheetos Salgadinho de Requeijão . more...
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2291 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Guto Vasconcelos's Weight History
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