Weigh In record (no journal entry) for 08 June 2023
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83.5 kg
Lost so far: 28.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 60.01g | Prot: 74.89g | Carbs: 280.64g.
Breakfast: Quaker Oat Granola Raisin, Sainsbury's Basics Frozen Berry Mix, Tea with Milk and Sugar, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Tesco Butterpak, Lidl Sourdough Roll, Asda Red Leicester Cheese , Cathedral City Cheddar Cheese Mature, Egg, Lettuce Salad with Assorted Vegetables, Heinz Extra Light Salad Cream. Dinner: HP BBQ Sauce, Ribena Blackcurrant Juice, Costco Chicken Tenders, White Rice, Onions. Snacks/Other: Oreo Cookie, Snickers Ice Cream Bar, Tea with Milk and Sugar. more...
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steady weight
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