Weigh In record (no journal entry) for 08 June 2023
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57.2 kg
Lost so far: 11.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 28.71g | Prot: 68.99g | Carbs: 101.36g.
Breakfast: Coffee with Milk, Woolworths Beef Patty, Sasko Brown Toast. Lunch: Coleslaw , Chicken Meat , SPAR White Wrap. Dinner: White Bread , SPAR Smoked Country Ham. Snacks/Other: Freshmark Bananas. more...
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Losing 0.6 kg a Week
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Ana patat's Weight History
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