Weigh In record (no journal entry) for 08 June 2023
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152.5 kg
Lost so far: 42.5 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 30.31g | Prot: 68.78g | Carbs: 24.60g.
Second Breakfast: Ovo Mexido, Tirol Queijo Mussarela (18g). Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Músculo Bovino, Cenouras, Brócolis Cozido. Afternoon Tea: Maçã. Dinner: Cenouras, Rúcula, Alface de Folha Verde, Músculo Bovino. more...
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Losing 2.8 kg a Week
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