Weigh In record (no journal entry) for 08 June 2023
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 58.50g | Prot: 44.08g | Carbs: 147.82g.
Breakfast: Milka Oreo, Nescafe Sütlü Köpüklü, Bahçıvan Taze Kaşar Peyniri, Küp Şeker, Zeytin, Pınar Süzme Peynir, Ekmecik Kepekli Ekmek. Lunch: Karpuz, Eker Supangle, Çilek, Menemen. more...
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2140 kcal
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Exercise:
RPM - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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