Weigh In record (no journal entry) for 04 June 2023
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78 kg
Lost so far: 9.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 49.78g | Prot: 82.57g | Carbs: 161.01g.
Breakfast: Pişmiş Yumurta Sarısı, Ciğer, Pişi. Lunch: Haşlanmış Mısır. Dinner: Sebze Güveç (Etsiz), Cacık, Karpuz, Banvit Piliç Yaprak Döner. Snacks/Other: Çilek. more...
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Losing 0.0 kg a Week
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Portakallı Bitter 's Weight History
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