Weigh In record (no journal entry) for 08 June 2023
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68.8 kg
Lost so far: 6.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 76.88g | Prot: 114.11g | Carbs: 189.51g.
Breakfast: Campina Volle Melk, Peren, Öing Magere Kwark, Amandelen. Lunch: Gedroogde Vijgen, Aubergine, Uien, Rode Paprika, Aldi Sardines in Zonnebloemolie, Coca Bodem. Dinner: AH Romaine Sla, Tomaten, Sherry, Melkan Roomboter Ongezouten, Witte Tarwebloem, Campina Volle Melk, Jumbo Malse Procureur, AH Schenkel met Been, Gebraden Kippenpoot zonder Coating (met Vel), Jumbo Lasagne Bladen, AH Crème Paté, Wit Brood, Stokbrood, AH Olijfolie Traditioneel, AH Biologisch Belegen Kaas 50+. Snacks/Other: Longaniza de Aragon, Leksands Zuurdesem, AH Biologisch Belegen Kaas 50+, Öing Magere Kwark, Bonduelle Edamame Bonen. more...
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Gaining 0.1 kg a Week
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