Weigh In record (no journal entry) for 08 June 2023
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87.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 22.18g | Prot: 41.74g | Carbs: 96.51g.
Breakfast: Pinheiro Pão Integral, Polenguinho Polenguinho, Café. Lunch: Ráris Arroz 7 Cereais Integrais, Quero Feijão Carioca , La Vita Salada Verão, Couve Refogada, Contra-filé. Dinner: Da Terrinha Tapioca. Snacks/Other: Canto de Minas Queijo Minas Padrão Curado . more...
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Losing 2.8 kg a Week
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filippa1966's Weight History
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