Anastasiya.Myakinina's Journal, 08 Jun 23

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Weigh In record (no journal entry) for 08 June 2023

78.5 kg Lost so far: 4.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2023:

1326 kcal

Fat: 44.72g | Prot: 79.28g | Carbs: 116.22g. Breakfast: Нескафе Кофе с Молоком без Сахара , Ремит Балык Дарницкий, Хлебный Дом Батон Звездный. Lunch: ВкусВилл Ролл "Цезарь", Кофе Латте. Dinner: Furstkeg Пиво, Жареная или Запеченная Куриная Голень, Filippo Berio Масло Оливковое, Огурец (с Кожурой), Помидоры. more...

2036 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Anastasiya.Myakinina's Journal, 08 Jun 23

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Anastasiya.Myakinina's Weight History