Weigh In record (no journal entry) for 08 June 2023
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85.5 kg
Lost so far: 16.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 70.49g | Prot: 108.72g | Carbs: 71.90g.
Breakfast: Quiche Low Carb. Lunch: Flor de Amêndoa Trufa Low Carb, Clean Foods Nhoque de Batata Doce com Patinho Moído. Dinner: Soya Óleo de Soja , Patinho, Manteiga (com Sal), Ovo, Vigor Queijo Parmesão Ralado, Farinha de Amendoas. more...
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Losing 0.4 kg a Week
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Eduarda -25💪🏻 #projeto30off's Weight History
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