Weigh In record (no journal entry) for 08 June 2023
|
84.5 kg
Lost so far: 7.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 69.43g | Prot: 72.73g | Carbs: 65.21g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti. Dinner: Yaprak Sarma, Eker Yarım Yağlı Yoğurt, Kuru Patlıcan Dolması, Knorr Kremalı Tavuk Çorbası. Snacks/Other: Ülker Cafe Crown 3 Ü 1 Arada Fındıklı, Kuru Kayısı, Bahçeden Antep Fıstıklı Bar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|