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velma bullock
Journal
08 Jun 23
velma bullock's Journal, 08 Jun 23
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Weigh In record (no journal entry) for 08 June 2023
87.8 kg
Lost so far:
5.2 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2023:
519 kcal
Fat: 19.17g | Prot: 48.94g | Carbs: 39.15g.
Breakfast:
Gala Apples.
Lunch:
Watermelon , Ground Turkey .
Dinner:
Watermelon , Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) .
Snacks/Other:
Watermelon , Ground Turkey .
more...
2692 kcal
Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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velma bullock's Weight History
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