titanic1965's Journal, 08 Jun 23

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Weigh In record (no journal entry) for 08 June 2023

78.3 kg Lost so far: 2.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2023:

1863 kcal

Fat: 40.21g | Prot: 42.57g | Carbs: 156.57g. Breakfast: Kaufland Bierwurst, Gekochtes Ei, Weizenbrötchen. Lunch: Aldi Apfeltasche . Dinner: Trader Joe's Salat Menü mit Thunfisch . Snacks/Other: Beck's Bier (500ml). more...

2254 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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titanic1965's Journal, 08 Jun 23

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titanic1965's Weight History