Weigh In record (no journal entry) for 08 June 2023
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63.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2915 kcal
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Fat: 100.18g | Prot: 108.99g | Carbs: 385.27g.
Breakfast: Coffee with Milk and Sugar, Ouma Condensed Milk Rusks, Avocados , Dr. Oetker Spaghetti Bolognaise. Lunch: Ouma Condensed Milk Rusks. Dinner: Peanut Butter, Mrs. H. S. Balls Original Chutney, Willards Jumpin Jack White Cheddar Popcorn (Packet), Bananas , Clover Gouda Cheese, Sasko All in One White Bread, Woolworths Biltong. Snacks/Other: Naartjie. more...
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Losing 1.4 kg a Week
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