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Guter Start 💪🏼💪🏼💪🏼
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107.7 kg
Lost so far: 1.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 36.16g | Prot: 97.08g | Carbs: 59.27g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Beerenmischung, Schneekoppe Quinoa Tricolore, Magerquark. Lunch: Leichter Genuss Schinkenwürfel, Tomaten, Sojasoße, Gut & Günstig Champignons, Milbona Hirtenkäse, Gekochtes Ei, BioBio Feines Kaisergemüse. Dinner: Zucchini, Baresa Passierte Tomaten, Olivenöl, Gut & Günstig Champignons, Rote Paprika, Like Meat Like Chicken Neu, Milbona Griechischer Feta, Blumenkohl. more...
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2772 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Hula Hoop - 5 minutes, Body Balance - 5 minutes, Pause day - 1 minute, Sleeping - 9 hours and 1 minute, Resting - 14 hours and 43 minutes. more...
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Losing 3.0 kg a Week
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newlife1991's Weight History
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