Weigh In record (no journal entry) for 16 February 2015
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1219 kcal
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Fat: 38.76g | Prot: 114.98g | Carbs: 103.27g.
Breakfast: Кофе с Молоком. Lunch: Ultimate Nutrition Протеин, Простоквашино Творог Мягкий 0,1%, Куриная Грудка Отварная, Гречка Отварная. Dinner: Альметте Творожный Сыр Сливочный, Русский Хлеб Лепешка Пита, Щи с Мясом. Snacks/Other: Ратибор Варенье Малиновое, Простоквашино Творог Мягкий 0,1%. more...
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1816 kcal
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Exercise:
Working - 6 hours, Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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