Weigh In record (no journal entry) for 08 June 2023
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 93.87g | Prot: 66.22g | Carbs: 60.83g.
Breakfast: Tomates, Hacendado Yogur Natural, Monells Maxi Pavo Finas Lonchas, Huevo, Hacendado Aceite de Oliva Virgen Extra, Manzana. Lunch: Tomates, Aguacate, Carrefour Garbanzos Cocidos , Carrefour Queso Feta , Lidl Brotes Tiernos. Dinner: Milbona Queso Fundido en Lonchas, RealValle Bacon Cocido Ahumado, Hacendado Zanahoria, Calabacín. Snacks/Other: Mercadona Nuez Natural, Hacendado Yogur Natural. more...
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Losing 4.9 kg a Week
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