Weigh In record (no journal entry) for 08 June 2023
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90.7 kg
Lost so far: 16.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 38.84g | Prot: 51.76g | Carbs: 124.91g.
Breakfast: Urap, Telur Rebus, Tahu Goreng, Hati Sapi, Dada Ayam, Kentang Goreng, Semur Tahu. Lunch: Telur Dadar, Tumis Pakcoy, Tempe, Nasi Putih. Snacks/Other: Pisang, Pisang. more...
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2543 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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Losing 0.5 kg a Week
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FANIDEA27's Weight History
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