Weigh In record (no journal entry) for 08 June 2023
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80.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 61.87g | Prot: 68.28g | Carbs: 190.42g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Karışık Kızartma, Beyaz Ekmek, Salçalı Makarna. Snacks/Other: Algida Boom Boom. more...
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Losing 4.2 kg a Week
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gitars22's Weight History
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