Weigh In record (no journal entry) for 08 June 2023
|
69.6 kg
Lost so far: 52.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 44.04g | Prot: 111.28g | Carbs: 123.15g.
Lunch: Frebaco Havreris, Kronfågel Kyckling, ICA Grön Sparris, ICA Asia Japansk Soya, Blue Dragon Risvinäger, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: Lindahls Kvarg Vanilj utan Tillsatt Socker, AXA Müsli Frukt & Bär, ICA Blåbär, ICA Basic Hallon, Banana. Snacks/Other: ICA Olivolja Extra Virgin, Livsmedelsverket Gul Lök, Egg. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|