Weigh In record (no journal entry) for 08 June 2023
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 67.67g | Prot: 87.58g | Carbs: 116.90g.
Breakfast: Campina Halfvolle Melk, Orangefit Diet Vanille. Lunch: XXL Nutrition Diet Shake, De Zaanse Hoeve Halfvolle Melk. Dinner: AH Avocado Eetrijp, Knorr Romana. Snacks/Other: Hero B’Tween Zero Witte Chocolade, ERU Goudkuipje Naturel Smeerkaas, Bolletje Groente Crackers Rode Biet, Vers Geperst Sinaasappelsap, Perziken, Jumbo Yoghurt Griekse Stijl 10%. more...
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2442 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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