Weigh In record (no journal entry) for 08 June 2023
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70.6 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 47.17g | Prot: 202.93g | Carbs: 226.45g.
Breakfast: Loving Cacao Magro Amaro, Mulino Bianco Cioccofrolle, Pavlakis Yogurt Greco 0%. Lunch: Go For Fit High Protein Cioccolato al Latte, Danone Hipro Gusto Stracciatella, Pomodori, Re Di Tonno Tonno all'olio di Oliva, Pane Italiano. Dinner: Danone Hipro Vaniglia, Petto di Pollo, Carne, Go For Fit High Protein Cioccolato al Latte, Pane Integrale, Cavolfiore. Snacks/Other: Go For Fit High Protein Cioccolato al Latte, Tsunami Nutrition Glycopure, Net Integratori VB Whey 104, Net Integratori VB Bar 25, Pavlakis Yogurt Greco 0%, Mela. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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