gojoecastro's Journal, 16 Feb 15

Weigh In record (no journal entry) for 16 February 2015
92.8 kg Lost so far: 0 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2015:
2111 kcal Fat: 53.95g | Prot: 178.43g | Carbs: 231.76g.   Breakfast: Water, Water, Water, Water, Nuts' N More Almond Infused Whey Protein, Silk Unsweetened Almond Coconut Blend, Quaker Quick Cook Steel Cut Oats. Lunch: Oh Yeah! Nutritional Shake - Chocolate Milkshake (Bottle), Muscle Egg Mint Brownie Egg Whites. Dinner: Backyard Farms Tomatoes on The Vine, Kirkland Signature Egg Whites. Snacks/Other: nuts n more chocolate peanut butter, Bananas. more...
steady weight

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


gojoecastro's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.