Weigh In record (no journal entry) for 16 February 2015
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94.4 kg
Lost so far: 10.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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3365 kcal
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Fat: 154.02g | Prot: 160.39g | Carbs: 253.03g.
Breakfast: BC Jugo de Naranja, Ser Yogurt con Cereales. Lunch: Vino Cabernet Sauvignon, Toblerone Chocolate, Salami Seco o Duro, SanCor Queso Pategras, Pan Blanco, Cebollas, Tomates, Aceite de Oliva, SanCor Provoleta, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Naranjas. Snacks/Other: Facturas. more...
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2815 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 2.3 kg a Week
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Nbiderman's Weight History
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