Weigh In record (no journal entry) for 08 June 2023
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 87.18g | Prot: 77.65g | Carbs: 78.74g.
Breakfast: Delicados Тортилья, Великолукский Мясокомбинат Бекон Сырокопчёный, Яйцо. Lunch: Локро. Dinner: Красная Цена Сгущёнка с Сахаром 1%, Клубника с Сахаром, Локро. Snacks/Other: Савушкин Продукт Йогурт Греческий Teos 2%, Сахар. more...
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Losing 3.5 kg a Week
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Djula_ko's Weight History
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