Weigh In record (no journal entry) for 08 June 2023
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 75.42g | Prot: 99.24g | Carbs: 316.02g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Vemondo Vegane Kartoffel-Schupfnudeln. Dinner: Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, VeHappy Bio Doppelveks. more...
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Losing 1.8 kg a Week
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