mrklz's Journal, 08 Jun 23

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почему такой привес...

35.7 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2023:

690 kcal

Fat: 29.83g | Prot: 37.26g | Carbs: 70.44g. Breakfast: Савушкин Продукт Творог Нежный 0%, Банан. Lunch: Global Village Кукуруза Сахарная, Жареное Яйцо без Жира, Русское Море Снежный Краб. Dinner: Мясновъ Эскимо, Мясновъ Мороженое Пломбир Фисташковый. Snacks/Other: Святой Источник Вода Негазированная со Вкусом Яблока. more...

1131 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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mrklz's Journal, 08 Jun 23

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