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mrklz
Journal
08 Jun 23
mrklz's Journal, 08 Jun 23
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почему такой привес...
35.7 kg
Lost so far:
10.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2023:
690 kcal
Fat: 29.83g | Prot: 37.26g | Carbs: 70.44g.
Breakfast:
Савушкин Продукт Творог Нежный 0%, Банан.
Lunch:
Global Village Кукуруза Сахарная, Жареное Яйцо без Жира, Русское Море Снежный Краб.
Dinner:
Мясновъ Эскимо, Мясновъ Мороженое Пломбир Фисташковый.
Snacks/Other:
Святой Источник Вода Негазированная со Вкусом Яблока.
more...
1131 kcal
Exercise:
Walking (moderate) - 3/mph - 3 hours and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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mrklz's Weight History
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