Weigh In record (no journal entry) for 21 July 2011
|
52.4 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 35.54g | Prot: 109.76g | Carbs: 130.73g.
Breakfast: Light Nonfat Blueberry Yogurt, Scrambled Egg. Lunch: White Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Organic Plain Soymilk, Kix. Snacks/Other: Gluten Free Chocolate Cookies. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mooshezzy's Weight History
|