Weigh In record (no journal entry) for 08 June 2023
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62.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 56.21g | Prot: 61.97g | Carbs: 168.19g.
Breakfast: Sari Roti Roti Gandum, Telur Rebus, Morin Selai Strawberry. Lunch: Yoshinoya Beef Only, Nasi Putih, Wortel, Selada Kol, ABC Saus Sambal , Saus Tomat, Maestro Thousand Island Salad Dressing, Gula Pasir, Cuka, Garam, Frisian Flag Kental Manis. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Yoshinoya Beef Only, Maestro Thousand Island Salad Dressing. Snacks/Other: Melon, Beng-Beng Beng-Beng. more...
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Losing 2.3 kg a Week
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