Weigh In record (no journal entry) for 08 June 2023
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96.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 63.53g | Prot: 53.58g | Carbs: 176.78g.
Breakfast: Ирбитский Молочный Завод Кефир 1%, Банан, Талицкий Молочный Завод Творог 5%, O'Zera Горький Шоколад с Начинкой Dark & Red Berries. Lunch: Pizza Mia Пицца с Колбасой, Черкашин Колбаса Русская, Картошка Печеная. Snacks/Other: Бековский Зефир. more...
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Losing 2.1 kg a Week
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Artem2017's Weight History
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