Weigh In record (no journal entry) for 08 June 2023
|
57.3 kg
Lost so far: 0.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 42.45g | Prot: 61.36g | Carbs: 199.31g.
Breakfast: Bimoli Minyak Goreng, Hati Ayam, Sambal Goreng Kentang, Nasi Putih, Semur Telur. Lunch: Bango Kecap Manis, Tomat, Sawi Putih, Telur, Udang, Bimoli Minyak Goreng, Bi Jag Bihun Jagung. Dinner: Udang Goreng, Bimoli Minyak Goreng, Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Pepaya, Semangka, Roma Sari Gandum. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bektiprihan's Weight History
|