jaymej64's Journal, 07 Jun 23

jaymej64's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2023

81.9 kg Lost so far: 3.4 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

616 kcal

Fat: 35.14g | Prot: 56.33g | Carbs: 21.68g. Breakfast: Pure Protein Strawberry Milkshake. Lunch: Nachos with Beef and Cheese. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...

2236 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jaymej64's Weight History

View Complete History

jaymej64's Journal, 07 Jun 23

Submit a Comment

jaymej64's Weight History