Weigh In record (no journal entry) for 08 June 2023
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86.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 43.01g | Prot: 71.65g | Carbs: 199.17g.
Breakfast: Sütaş Ayran, Tam Buğday Ekmeği, Yumurta Omleti. Dinner: Kıvırcık Lahana, Tavuk Göğüs Eti, Yayla Haşlanmış Mısır, Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Makarna. Snacks/Other: Karpuz, Sütaş Meyveli Yoğurt. more...
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steady weight
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