Weigh In record (no journal entry) for 07 June 2023
|
95.8 kg
Lost so far: 12.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
3991 kcal
|
Fat: 157.60g | Prot: 119.85g | Carbs: 540.46g.
Snacks/Other: Pirkka Sunny Smoothie, Pirkka Sunny Smoothie, Poronlihaa, Kermajuusto 17%, Margariini, Ruisleipä, Poronlihaa, Kermajuusto 17%, Margariini, Ruisleipä, Poronlihaa, Kermajuusto 17%, Margariini, Ruisleipä, Poronlihaa, Kermajuusto 17%, Margariini, Ruisleipä, Pizza Lihatäytteellä, Royal Maitosuklaa, Lecker Minisalami-Snack, Vesimeloni, Tic Tac Fruity Mix, Ketsuppi, Hesburger Ranskalaiset Perunat (Isot), Smurffi Päärynälimonadi. more...
|
|
3221 kcal
|
Exercise:
Resting - 5 hours and 53 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sitting - 18 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joona345's Weight History
|