Weigh In record (no journal entry) for 07 June 2023
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 82.09g | Prot: 119.02g | Carbs: 112.12g.
Breakfast: Pan Integral, Tomates, Huevo, Hacendado Aceite de Oliva Virgen Extra. Lunch: Hacendado Tortillas de Trigo, Pechuga de Pollo, Pimiento Rojo, Hacendado Aceite de Oliva Virgen Extra. Dinner: Manzana, Mercadona Nuez Natural, Carrefour Queso Fresco Batido Desnatado 0%. Snacks/Other: Mercadona Nuez Natural, Hacendado Yogur Natural. more...
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Losing 7.7 kg a Week
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