Weigh In record (no journal entry) for 07 June 2023
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96 kg
Lost so far: 2.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 49.83g | Prot: 123.94g | Carbs: 211.54g.
Breakfast: Plátano, Arroz Integral, Huevo Frito, Lonchibon Sandwichon. Lunch: Pechuga de Pollo a la Plancha, Chimichurri, La Huerta Guarnición de Verduras, Frijoles Cocidos. Dinner: Tortillas de Maíz, Frijoles Cocidos, La Huerta Guarnición de Verduras, Chimichurri, Pechuga de Pollo a la Plancha. Snacks/Other: ICEE Congelada Sabor Cereza, Semita. more...
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Losing 0.5 kg a Week
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RicardoAlonso0589's Weight History
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