Weigh In record (no journal entry) for 07 June 2023
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93.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Not Applicable.
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1123 kcal
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Fat: 55.39g | Prot: 60.07g | Carbs: 96.32g.
Breakfast: Café com Açúcar. Lunch: Aurora Banha de Porco Refinada, Ovo Mexido, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Subway Tomate, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Rocha Tapioca, Toque do Nordeste Tapioca. Snacks/Other: Torresmo, Chá de Ervas. more...
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3078 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 42 minutes, Stretching (yoga) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Guto Vasconcelos's Weight History
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