Weigh In record (no journal entry) for 07 June 2023
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 81.86g | Prot: 123.01g | Carbs: 69.57g.
Breakfast: Hatherwood Lemon Curd, Terre d'Italia Parmigiano Reggiano 30 Mesi, Smart Formaggio a Pasta Filata, Chiquita Banana, Pancetta, Lavazza Caffè, Casa Modena Strutto, Aia Uova Pasta Gialla Medie. Lunch: Lindt Cioccolato Fondente 90%, Lavazza Caffè, Esselunga Uva, Lidl Fettine Scottona, Farchioni Olio Extra Vergine di Oliva, Esselunga Cipolline, Ficacci Olive Nere al Forno, Orogel Misto Benessere Contorno Più. Dinner: Batata Doce Frita, Vitela. Snacks/Other: Esselunga Pistacchi Tostati, Esselunga Bio Anacardi Tostati Sgusciati, Goji Berry, Rossetto Ciccioli. more...
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214 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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