Weigh In record (no journal entry) for 07 June 2023
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94.1 kg
Lost so far: 16.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 66.98g | Prot: 84.80g | Carbs: 216.28g.
Breakfast: Kaffee, Milbona Körniger Frischkäse, Edeka Rapshonig, Wasa Roggen Dünn. Lunch: Lätta Margarine, Dulano Kochschinken, Harry Unser Mildes Weizenmischbrot. Dinner: Knorr Bauern-topf mit Hackfleisch. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Edeka Eis Salted Caramel, Krombacher Pils (Flasche), Krombacher Pils (Flasche), Kaffee, Houdek Kabanossi, Pink Lady Äpfel. more...
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steady weight
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bökelberg's Weight History
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