Weigh In record (no journal entry) for 16 February 2015
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87 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1663 kcal
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Fat: 49.54g | Prot: 61.53g | Carbs: 239.62g.
Breakfast: Lipton Ice Tea Лимон, Апельсиновый Сок, Запеченная или Жаренная Рыба, Рис Вареный, Греческий Салат, Кофе с Молоком и Сахаром, Мёд. Lunch: Пепси Пепси, M&M Драже с Молочным Шоколадом. more...
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3873 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Weight Training (moderate) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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dep-pavel-v's Weight History
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