Weigh In record (no journal entry) for 07 June 2023
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55.9 kg
Lost so far: 5.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 63.24g | Prot: 44.43g | Carbs: 200.07g.
Breakfast: Chicken Nugget, Kerupuk Putih, Bihunku Bihun Asam Pedas. Dinner: Bebek Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg, Kerupuk Putih. Snacks/Other: Keripik Tempe, Roma Biskuit Kelapa, Gery Chocolatos, Otak-Otak, Keripik Pisang. more...
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Losing 0.7 kg a Week
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syahrani1234's Weight History
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