Weigh In record (no journal entry) for 07 June 2023
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66.7 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 49.03g | Prot: 79.76g | Carbs: 191.24g.
Breakfast: Semi-Skimmed Milk. Lunch: Semi-Skimmed Milk, Jordans Crunchy Oat Granola. Dinner: Olives, Sainsbury's Tiger Bread, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Cadbury Dairy Milk, Asda Shortbread Fingers, Haribo Starmix, Ski Lemon Mousse. more...
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Losing 1.4 kg a Week
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