velma bullock's Journal, 07 Jun 23

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Weigh In record (no journal entry) for 07 June 2023

88.3 kg Lost so far: 4.7 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

442 kcal

Fat: 16.09g | Prot: 35.81g | Carbs: 41.75g. Breakfast: Watermelon , Gala Apples. Lunch: Zucchini , Ground Turkey . Dinner: Watermelon , Ground Turkey . more...

2706 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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velma bullock's Weight History

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velma bullock's Journal, 07 Jun 23

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velma bullock's Weight History