Weigh In record (no journal entry) for 07 June 2023
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81.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 52.42g | Prot: 27.78g | Carbs: 128.52g.
Lunch: Soğanlar, Tatlı Kırmızı Biber, Beyaz Ekmek, Zeytinyağı, Yeşil Biber, Yumurta, Domatesler. Snacks/Other: Küp Şeker, Krema Yerine Geçen (Toz), Nescafe Sade, Algida Oreo Classics, Algida Boom Boom. more...
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Losing 3.5 kg a Week
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gitars22's Weight History
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