Weigh In record (no journal entry) for 07 June 2023
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65.5 kg
Lost so far: 19 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 51.23g | Prot: 52.78g | Carbs: 152.30g.
Lunch: Хлеб Черный, Жвачка, Сметана, Зеленый Лук, Гороховый Суп. Dinner: Здравушка Кефир 1%, Торговая Площадь Курица Копченая. Snacks/Other: Моя Цена Батон, Сосиска, Angelato Мороженое со Вкусом Дыни , Fresh Bar Напиток , Персики, Chupa Chups Мармелад, Квас. more...
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2380 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lizksosipova's Weight History
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