Weigh In record (no journal entry) for 07 June 2023
|
70.9 kg
Lost so far: 4.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 52.10g | Prot: 149.74g | Carbs: 160.38g.
Breakfast: PnP Low Fat Fresh Milk, Weet-Bix Weet-Bix. Lunch: Albany Low GI Wholewheat Brown Bread, Avocados . Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel) , Peppadew Mild Piquant Peppers , Rocket, Woolworths Feta with Black Pepper, Woolworths Rosa Tomatoes, Avocados . Snacks/Other: NoMu Skinny Hot Chocolate, Woolworths Sweet & Sour Gherkins, PnP Low Fat Fresh Milk, Bananas , Parmalat Plain Fat Free Yoghurt. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NetjiesV's Weight History
|