Weigh In record (no journal entry) for 16 February 2015
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75.6 kg
Lost so far: 22.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1592 kcal
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Fat: 41.67g | Prot: 77.45g | Carbs: 233.12g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Milbona Frische Fettarme Milch 1,5%, Rügenwalder Mühle Mühlen Mett, Lidl Sonnenquader, Karotten, Strauchtomaten, Rote Paprika. Dinner: Landjunker Rib-Eye-Steak, Zwiebeln, Lidl Sonnenquader, Champignons Frisch, Karotten, Strauchtomaten, Rote Paprika, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2675 kcal
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Exercise:
Hausflur streichen - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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